Use of Honey in our daily life!!

Today I’m going to explain the most effective uses of the honey for our body & health. So let’s start. Sometimes called the nectar of the Gods, honey has been a staple in the human diet for thousands of years. The benefits of honey have been touted everywhere from ancient history books to clinical trials in modern society. Honey also has antifungal and antibacterial properties.

The high sugar content dehydrates bacteria by producing hydrogen peroxide and other antibacterial chemicals. Honey has been shown to speed up the growth of body tissues by helping to form new blood vessels, collagen, and epithelial cells. Taking honey and mixing it in with other herbs, fruits and foods can help enhance healing properties. There are countless ways to use honey in home remedies. Below are recipes that aid in ailments. (Click on the link to view the recipe.)

I’m going to discuss many effective home remedies of health tips of honey as below:

  • Honey citrus Cyprus: Sooth a sore throat. and Flu
  • Lemon Honey: Cold
  • Cinnamon-Honey: Overall wellness
  • Ginger-Honey: Sore Stomach
  • Clove-Honey: a Toothache
  • Apple Cider Vinegar & Honey: Acid Reflux
  • Honey Heal moisturizer: Dry, Cracked heals
  • Honey & Brown Sugar Scrub: Dry Skin
  • Honey & Yogurt face Mask: Acne
  • Honey & Coconut water Drink: Sore Muscles
  • Honey & Lemon: Weight Lose

1. Honey Citrus Syrups: Sooth Sore Throat And Flue

A great concoction of honey, herbs, spices and citrus fruits to help soothe a sore throat. The spices and herbs help in aiding the inflammation of the throat while the honey soothes and helps get rid of any bacteria.

2. Lemon-Honey: Colds

Here is a recipe with honey and lemons that can ease fever and chill symptoms associated with the common cold.

3. Cinnamon-honeyOverall Wellness

Here is a recipe that naturally boosts your health by incorporating cinnamon and honey that may help in combating hypertension and cardiovascular disease.

4. Ginger-honey: Sore Stomach

Ginger appears to reduce inflammation in a similar way to nonsteroidal anti-inflammatory drugs (NSAIDs) by slowing associated biochemical pathways. Ginger also promotes circulation. Combining it with honey in this recipe makes it ideal for an upset stomach.

5. Clove-honey: Toothache

This recipe uses cloves that contain a very strong anesthetic chemical called eugenol. Eugenol is also an antiseptic like honey that helps kill germs that may contribute to an infection. Cloves are also about 20 times richer in eugenol than other sources.

6. Apple Cider Vinegar and Honey: Acid Reflux

An unlikely combination to aid in acid reflux, apple cider vinegar has been shown to improve digestion and mineral absorption that plays a role in reducing acid reflux. Take this tonic on a daily basis for relief.

7. Honey Heel Moisturizer: Dry, Cracked Heels

A recipe incorporating honey, milk, and orange to aid in dry, cracked heels. Milk is rich in vitamin A which is essential for healthy skin in helping to repair and rebuild it. The orange serves as a natural chemical peel in aiding to remove dry skin.

8: Honey and Brown Sugar Scrub: Dry Skin

Brown sugar’s texture makes it ideal for removing dry skin. Mix the sugar with the honey for a moisturizing exfoliant for your skin.

9.  Honey and Yogurt Face Mask: Acne

Rich in probiotics, yogurt can help decrease inflammation and restore the skin’s natural pH balance. Mixed with honey this mask will also boost the anti-inflammatory properties for combatting acne.

10. Honey and Coconut Water Drink: Sore Muscles

Coconut oil contains many electrolytes that can aid in dehydration, a main reason for sore muscles. This drink includes citrus and honey that together boost energy.

11. Honey and Lemon: Weight Loss

A simple recipe combining honey, hot water, and lemon. Some recent studies in Nutrition Research and Scientific World Journal conclude that honey can aid in weight loss. Lemon has also been found to contribute to weight loss.

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April 2019
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